When major stress events impact our lives, rather than push on and keep going, it is more important than ever to prioritise sleep. As the author of the inspirational book Life's Little Instruction Book, H. Jackson Brown Jr. said, ‘Remember that almost everything looks better after a good night's sleep.’ A good night’s sleep will help you to cope better under pressure. Unfortunately, in a vicious circle, the more stressed we become the more difficult it becomes to get the sleep we need. Left unchecked this cycle can escalate to sleep disorders and other health problems.
What is stress?
According to the World Health Organisation, stress is ‘a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives.’ While a little stress can be good for us - think helping to keep us safe in dangerous situations - prolonged stress is detrimental to our health and wellbeing, particularly when it effects the quality of our sleep.
Managing sleep when you are stressed
- Have a nana nap – provided it doesn’t further affect your nighttime sleep, a short snooze in the early afternoon can help improve your ability to cope.
- Get some exercise – contradictory as it seems, exercise can help boost your energy levels. It is also a great way to reduce stress, tire your body and benefit your sleep.
- Share the load – don’t be afraid to ask your friends, family or workmates for help. Helping others is a great way to feel better about yourself so your crew will also benefit from providing assistance.
- Use relaxation methods to unwind – a meditation or yoga practice can help you to slowly and gently relax before bed.
- Follow your sleep routine – following a sleep routine trains your mind to prepare for sleep. Individuals will work out their different routines – the important thing is to stick with it – even on the weekends.
- Seek help - if your stress is making it hard to cope with daily tasks it is important seek advice from a professional.
