Increasingly, we seem to be living ridiculously fast paced and very busy lives! Not only are we are staying up later and waking earlier, we are also struggling to fall asleep in the first place, our minds churning, thinking about all the tasks we have to do the next day. In an attempt to achieve some good sleep, and to minimise the impact of this vicious circle, many of us are looking to some form of sleep medication to help us nod off. Short term, this may be beneficial, but medication does have associated risks.  Research has shown that physical activity can significantly improve sleep quality and overall health and performing regular exercise is a wonderfully natural way to help you fall asleep.

Improved Sleep Quality

Regular exercise can enhance the quality of sleep, making it deeper and more restorative. Studies have shown that people who engage in regular physical activity tend to experience more slow-wave sleep, which is the deep and rejuvenating phase of sleep.

Reduced Insomnia Symptoms

For those suffering from insomnia, exercise can be a game-changer. Research has indicated that consistent physical activity can reduce the time it takes to fall asleep and increase the duration of sleep, thereby reducing the symptoms of insomnia.

Increased Sleep Duration

Exercise can help you sleep longer by extending the duration of your sleep. This is particularly beneficial for individuals who struggle with waking up too early or having fragmented sleep.

Enhanced Daytime Alertness

By improving the quality and duration of your sleep, exercise can help you feel more alert and energised during the day. Better sleep also enhances cognitive function, mood, and overall productivity.

Exercise can improve your sleep quality and overall health. By understanding the science behind how physical activity affects sleep and incorporating regular exercise into your routine, you can enjoy deeper, more restful sleep and wake up feeling refreshed and revitalised for the busy lives we live day to day. So, lace up those sneakers and start moving towards better sleep today!